Weigh In record (no journal entry) for 27 July 2020
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2169 kcal
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Fat: 119.61g | Prot: 93.09g | Carb: 180.39g.
Breakfast: Cocovi Kookossokeri, Oatly Ikaffe Kauramaito, Espresso, Felix Amerikkalainen Kurkkuviipale, HK Maksamakkara, Elonen Saaristolaisleipä. Lunch: Tomaatit, Fetajuusto, Nakki, Munakas tai Munakokkeli. Dinner: Valio Ruokakerma 15%, Kanttarelli, Perunat (Suolaa lisätty, Keitetty), Kotimaista Hot Wings. Snacks/Other: Mustaherukka, Punaherukka. more...
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losing 3.1 lb a week
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