Weigh In record (no journal entry) for 09 July 2013
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315.2 lb
Lost so far: 31.4 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2222 kcal
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Fat: 101.40g | Prot: 91.43g | Carb: 238.26g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: Snack Cracker, Tuna Salad with Egg. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Fuji Apples. more...
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4894 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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