Weigh In record (no journal entry) for 09 July 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1743 kcal
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Fat: 68.71g | Prot: 93.41g | Carb: 140.79g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chicken or Turkey Salad with Egg. Dinner: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Apples , Red Bull Red Bull Energy Drink (8.4 oz), Bourbon, Blue Diamond Smokehouse Almonds. more...
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2349 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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