Bickman's Journal, 26 July 2020

Fat: 19.8
TBW: 61.2
Mus: 38.7
Cal: 2110

175.2 lb Lost so far: 28.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 73.34g | Prot: 70.00g | Carb: 294.95g.   Breakfast: Kellogg's Raisin Bran, Great Value Whole Milk. Lunch: Philadelphia Original Cream Cheese Spread, Country Crock Shedd's Spread Original, Thomas' Mini Bagels - Plain, Thomas' Original English Muffins. Dinner: Heinz Tomato Ketchup, Country Crock Shedd's Spread Original, Beef or Meat Gravy, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Friendly's Premium Chocolate Chip Ice Cream, Polar Orange Dry (Can), Stop & Shop Chocolate Frozen Greek Yogurt Bar. more...

2378 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 4 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...