Weigh In record (no journal entry) for 27 July 2020
|
194.0 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2020:
|
1370 kcal
|
Fat: 66.38g | Prot: 116.00g | Carb: 64.99g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Eiweiß Held, Bergader Bergbauern Käse Leicht, Du darfst Feine Leberwurst mit Kalbfleisch. Dinner: Du darfst Feine Leberwurst mit Kalbfleisch, Ja! Frischkäse Doppelrahmstufe, Bergader Bergbauern Käse Leicht, Mestemacher Eiweißbrot, Activia Natur. Snacks/Other: Pink Lady Äpfel. more...
|
|
2878 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|