Weigh In record (no journal entry) for 14 November 2010
|
168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 November 2010:
|
1929 kcal
|
Fat: 65.43g | Prot: 106.16g | Carb: 229.68g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie Crisp Cereal. Lunch: Mashed Potato Bowl with Gravy. Dinner: brown rice, terriyaki salmon. Snacks/Other: peppermint bark. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmgrzadz's weight history
|