Weigh In record (no journal entry) for 14 November 2010
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2516 kcal
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Fat: 89.48g | Prot: 140.53g | Carb: 292.83g.
Breakfast: Herbal Tea, CLA, Fish Oil, Orange Triad, Chicken & Black Bean burrito, anadraulic state gt. Lunch: Grilled Chicken. Dinner: Beef Goulash with Potatoes. Snacks/Other: SizeOn Pre-Contest, anadraulic state gt, Sun Chips Harvest Cheddar, Sun Chips French Onion, Orange Soda, Lowfat Roadrunner Raspberry Frozen Yogurt, Whipped Cream Cheese Spread, Egg Bagel. more...
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3541 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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