Weigh In record (no journal entry) for 27 July 2020
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181.9 lb
Lost so far: 89.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2344 kcal
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Fat: 39.35g | Prot: 103.47g | Carb: 430.47g.
Breakfast: Белевская Пастила Пастила без Сахара с Черникой, Йола Казылык из Конины, Вафли, Сушеное Манго, Кофе с Молоком, Курага, Простоквашино Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Арбуз, Мёд, Творог 5%. Dinner: Мёд, Творог 5%. Snacks/Other: Дыня, Арбуз. more...
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gaining 30.9 lb a week
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