Weigh In record (no journal entry) for 09 July 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1708 kcal
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Fat: 61.91g | Prot: 133.01g | Carb: 160.70g.
Breakfast: Ja! Harzer Käse, Pfirsiche, Layenberger Your Whey, Dinkelbrot, Ja! Sardinen in Sonnenblumenöl ohne Haut U. Gräten, Milkana Kräuter. Lunch: Iglo Backfisch, Semmel, Gemischter Salat mit Dressing. Dinner: Ja! Harzer Käse, Dinkelbrot, Pfirsiche, Milkana Kräuter, Roggenbrot, Ja! Harzer Käse (1 von 4). Snacks/Other: Latte Macchiato. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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