Weigh In record (no journal entry) for 14 November 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1701 kcal
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Fat: 66.12g | Prot: 74.77g | Carb: 216.74g.
Breakfast: Half and Half Cream, Honey Mustard, Beef Franks 97% Fat Free, Egg Substitute. Lunch: Cole Slaw (Family), Mashed Potatoes & Gravy (Family), Original Leg. Dinner: Chewy Chocolate Chip Cookies. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cream Substitute (Powdered), Coffee. more...
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2669 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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