Petra1984's Journal, 14 November 2010

Weigh In record (no journal entry) for 14 November 2010
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2010:
1701 kcal Fat: 66.12g | Prot: 74.77g | Carb: 216.74g.   Breakfast: Half and Half Cream, Honey Mustard, Beef Franks 97% Fat Free, Egg Substitute. Lunch: Cole Slaw (Family), Mashed Potatoes & Gravy (Family), Original Leg. Dinner: Chewy Chocolate Chip Cookies. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cream Substitute (Powdered), Coffee. more...
2669 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
losing 1.0 lb a week

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