Weigh In record (no journal entry) for 27 July 2020
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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689 kcal
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Fat: 22.82g | Prot: 28.91g | Carb: 94.57g.
Breakfast: Tempe Goreng. Lunch: Champ Sosis Ayam, Sup Ayam. Dinner: Ubi Jalar (Manis), Mayora Better Sandwich Biscuit, Sup Ayam. Snacks/Other: Kue Bolu, Greenfields Blueberry Yogurt. more...
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losing 1.5 lb a week
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