Weigh In record (no journal entry) for 27 July 2020
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197.5 lb
Lost so far: 53.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1055 kcal
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Fat: 49.42g | Prot: 86.47g | Carb: 65.80g.
Lunch: Tahu Kukus, Sari Roti Roti Isi Coklat, Tempe Goreng, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Ceplok. more...
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losing 0.0 lb a week
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dephyr's weight history
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