Weigh In record (no journal entry) for 27 July 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1367 kcal
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Fat: 47.43g | Prot: 59.48g | Carb: 183.49g.
Breakfast: Indoprima Skim Milk Powder, Bubuk Protein, Pisang Kepok Rebus, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Kerupuk Asin, Gula Merah, Kacang Tanah, Cabai Merah atau Rawit, Kacang Panjang Hijau, Selada Kol, Kangkung, Ikan Kembung Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bakso Daging Sapi, Bakmi GM Mie Ayam. Snacks/Other: Kerupuk Asin, Garuda Kacang Kulit. more...
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losing 1.3 lb a week
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Neng_enci's weight history
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