Weigh In record (no journal entry) for 17 August 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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523 kcal
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Fat: 27.67g | Prot: 42.80g | Carb: 25.33g.
Breakfast: Queijo Meia Cura. Lunch: Quero Feijão Carioca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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