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RodinaSA
Journal
09 Jul 13
RodinaSA's Journal, 09 July 2013
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Weigh In record (no journal entry) for 09 July 2013
112.9 lb
Lost so far:
13.4 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2013:
1808 kcal
Fat: 51.29g | Prot: 130.15g | Carb: 119.70g.
Breakfast:
Салат с Зеленью и Овощным Ассорти, Макароны Отварные, Приготовленный Лосось.
Lunch:
Жареная или Запеченная Курица, Помидоры.
Dinner:
Iglo Овощные Рулетики из 4 Овощей, Красное Столовое Вино, Куриные Грудки (Запеченые).
Snacks/Other:
Яблоко, Альпен Гольд Молочный Шоколад.
more...
1516 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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