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down 5 all measurements stayed the same
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174.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1486 kcal
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Fat: 68.20g | Prot: 57.25g | Carb: 173.65g.
Breakfast: Seaweed Salad, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ketchup, Non-Dairy Coffee Creamer, Scrambled Egg, Instant Coffee (made from Powdered), No Calorie Sweetener Packets. Lunch: Queso Fresco, Corn Tortillas, Peruvian Beans. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Pork Chop, Garden Salad. Snacks/Other: Madeleine Cookies, Red Delicious Apples. more...
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losing 1.0 lb a week
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