Weigh In record (no journal entry) for 09 July 2013
|
147.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1449 kcal
|
Fat: 53.33g | Prot: 30.45g | Carb: 210.13g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Green Jalapenos, Spicy Peri Peri Houmous. Dinner: Caesar Dressing, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bean Burgers, Pesto, Burger Buns. Snacks/Other: Lindor Milk Chocolate Ball, Calin+ (Vanilla), M&M's Chocolate, Strawberries, Lifestyle Ginger Herbal Tea. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|