Weigh In record (no journal entry) for 14 November 2010
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212.6 lb
Lost so far: 7.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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303 kcal
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Fat: 7.17g | Prot: 12.79g | Carb: 49.42g.
Breakfast: sugar, milk, cheerios. more...
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losing 5.3 lb a week
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