vidgro's Journal, 09 July 2013

174.4 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 138.84g | Prot: 131.06g | Carb: 341.22g.   Breakfast: Brioche, Cappuccino. Lunch: Rustica. Dinner: Tuna in Oil (Canned), Cherry Tomatoes, Parmesan Cheese (Grated), Whole Wheat Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Beer, Vitawell Barrette Muesli al Cocco. more...

2159 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...