Weigh In record (no journal entry) for 26 July 2020
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233.6 lb
Lost so far: 80.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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933 kcal
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Fat: 39.23g | Prot: 92.35g | Carb: 29.33g.
Breakfast: Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Bananas, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Outer Aisle Plantpower Sandwich Thins, Member's Mark Chicken Breast. Lunch: Onion Powder, Member’S Mark Atlantic Salmon Fillets, Garlic Powder, Brussels Sprouts. more...
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losing 2.8 lb a week
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