Weigh In record (no journal entry) for 27 July 2020
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129.9 lb
Lost so far: 15.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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876 kcal
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Fat: 43.10g | Prot: 38.00g | Carb: 84.30g.
Breakfast: 餐前麵包. Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 上校雞塊（4塊）. more...
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gaining 1.5 lb a week
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