Weigh In record (no journal entry) for 27 July 2020
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131.8 lb
Lost so far: 19.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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925 kcal
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Fat: 29.01g | Prot: 57.49g | Carb: 107.60g.
Breakfast: Gloria Jeans Flat White Skim Milk (Regular), Sweet Cherries , Tamar Valley No Fat Natural Yoghurt. Lunch: Arnott's Milk Chocolate Wheaten, Arnott's Assorted Creams, Jack Link's Original Beef Jerky, Aussie Bodies Protein FX Lo Carb Cranberry. Dinner: Breadtop Custard Marble, Edamame Beans, Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Grapefruit (Pink and Red and White) . more...
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gaining 1.5 lb a week
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