Weigh In record (no journal entry) for 09 July 2013
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190.7 lb
Lost so far: 0.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2133 kcal
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Fat: 83.45g | Prot: 96.07g | Carb: 259.45g.
Breakfast: Flocons d'avoine (40g), Fromage Blanc 0%, Pomme. Lunch: Sandwiches Poulet Fumé Chèvre Crudités, Yaourt Onctueux à la Vanille de Madagascar. Dinner: Fromage Blanc 0%, Oeuf Dur, Avocats, Jus de Raisin, Huile d'Olive, Laitue, Carottes, Blanc de Poulet, Comté. Snacks/Other: Pommes, Camembert, 100% Mie Complet, Biscuit Sésame Chocolat. more...
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3409 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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