Weigh In record (no journal entry) for 27 July 2020
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148.6 lb
Lost so far: 13.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1403 kcal
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Fat: 103.22g | Prot: 73.43g | Carb: 53.96g.
Breakfast: Peanut Butter, Butter, Coles Thickened Cream, Black Tea. Lunch: Almonds , Chicken Leg (Skin Eaten), Coffee, Coles Thickened Cream. Dinner: Lucky Nuts and Cashews, Cashew Nuts, Chicken Leg (Skin Eaten). more...
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gaining 5.8 lb a week
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