Weigh In record (no journal entry) for 27 July 2020
|
238.3 lb
Lost so far: 1.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
902 kcal
|
Fat: 57.93g | Prot: 72.09g | Carb: 28.66g.
Breakfast: Broccoli , Cauliflower , Safcol Tuna in Oil. Dinner: Coles Avocado, Philadelphia Original Cream Cheese, Cooked Egg Yolk, Coles Scotch Fillet Steak. Snacks/Other: Cashew Nuts, Cashew Nuts. more...
|
gaining 16.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|