Weigh In record (no journal entry) for 09 July 2013
|
160.9 lb
Lost so far: 4.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
444 kcal
|
Fat: 17.05g | Prot: 15.54g | Carb: 60.73g.
Breakfast: Smart Food, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz). Snacks/Other: Sesame Crunch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CBM*'s weight history
|