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keeptitrealnow
Journal
14 Nov 10
keeptitrealnow's Journal, 14 November 2010
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 14 November 2010
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1431 kcal
Fat: 53.01g | Prot: 39.82g | Carb: 144.77g.
Breakfast:
Original Beer, Joe's O's Cereal, Coffee (Brewed From Grounds), Cream (Half & Half).
Lunch:
Potato Salad, Ham and Cheese Sandwich with Lettuce and Spread on Bun.
more...
3466 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
steady weight
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