VickyBD's Journal, 08 July 2013

127.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed poorly.

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1612 kcal

Fat: 36.16g | Prot: 90.54g | Carb: 165.06g.   Breakfast: Evaporated Milk, Body Fortress 100% Premium Chocolate Whey Protein, Greens First Dream Protein, Lichi Super Fruit Lichi Meal Replacement. Lunch: Lettuce, Frieda's Extra Firm Tofu. Dinner: Stop & Shop French Fried Potatoes, Beer. Snacks/Other: Nectarines. more...

1498 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 14 hours. more...