Weigh In record (no journal entry) for 26 July 2020
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168.0 lb
Lost so far: 3.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1670 kcal
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Fat: 68.72g | Prot: 102.45g | Carb: 160.16g.
Breakfast: Tirolez Ricota, Seara Presunto Cozido, Wickbold Pão Integral 18 Grãos , Café. Lunch: Frimesa Linguiça de Pernil , Quero Feijão Carioca , Alface, Tomates Cereja, Arroz Branco (Cozido), Purê de Batata, Costelinha, Frango Grelhado. Dinner: Habib's Esfiha de Carne, Tomates Cereja, Alface, Carne Moída Refogada, Tirolez Queijo tipo Gorgonzola. Snacks/Other: Banana Nanica, Moreninha do Rio Paçoca (22g), Royal Gelatina Zero. more...
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losing 0.7 lb a week
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