Weigh In record (no journal entry) for 08 July 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2060 kcal
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Fat: 85.38g | Prot: 89.99g | Carb: 236.84g.
Breakfast: Cranberry Juice, Water, Coffee with Cream, Butter, Nature's Own Honey Wheat Bread, Quaker Instant Grits - Original, Turkey. Lunch: Water, Coffee with Cream, Act II Butter Mini Popcorn Bags. Dinner: Water, Peanut Butter, Nature's Own Honey Wheat Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Great Value Mountain Trail Mix, Water, Cranberry Juice. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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