Weigh In record (no journal entry) for 26 July 2020
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2020:
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1135 kcal
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Fat: 91.81g | Prot: 46.37g | Carb: 34.36g.
Breakfast: Hard-Boiled Egg. Lunch: Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Lettuce, Fresh & Easy Black Cherries, Feta Cheese. Dinner: Butter, Parmesan Cheese (Grated), Johnsonville Sweet Italian Sausage, Cooked Spaghetti Squash. more...
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gaining 10.5 lb a week
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