Weigh In record (no journal entry) for 09 July 2013
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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348 kcal
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Fat: 23.27g | Prot: 16.77g | Carb: 18.89g.
Breakfast: Latte Macchiato, Gouda, Butter, Weizenbrötchen. more...
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gaining 3.4 lb a week
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luna-sol's weight history
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