Weigh In record (no journal entry) for 26 July 2020
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162.3 lb
Lost so far: 87.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1238 kcal
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Fat: 14.61g | Prot: 75.59g | Carb: 219.88g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Peach, Stonyfield Farm Lowfat Plain Yogurt, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Watermelon , Grape Tomatoes, Wasa Light Rye Crispbread, Turkey Pastrami, Sweet Red Peppers. Dinner: Butternut Winter Squash, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 4.9 lb a week
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