Weigh In record (no journal entry) for 09 July 2013
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155.0 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1542 kcal
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Fat: 62.89g | Prot: 84.26g | Carb: 162.47g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Vaasan Ruispalat, Maitokahvi. Lunch: Naudanjauheliha (10% Rasvaa), Kesäkurpitsa, Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Oivariini Normaalisuolainen, Perunat (Suolaa lisätty, Keitetty). Dinner: Valio Oltermanni 17%, Naudanjauheliha (10% Rasvaa), Paprika (Keltainen). Snacks/Other: Valio Oltermanni 17%, Valio A+ Luonnonjogurtti, Mansikat, Vaniljajäätelö (Kevyt). more...
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2141 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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