Weigh In record (no journal entry) for 26 July 2020
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2080 kcal
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Fat: 67.36g | Prot: 192.50g | Carb: 179.44g.
Breakfast: Kiwi Fruit, Durian, Lychee, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Egg White , Blueberries , Honey , Kroger Lowfat Cottage Cheese. Lunch: Turkey Dark Meat , Hot Chili Pepper, PopCorners Popped Corn Chips - Sea Salt, In N Out Double Meat, No Cheese, No Spread, Ketchup & Mustard Only. Dinner: ChoripDong Fried Fish Cake, Shrimp, Baby Spinach, Steak. Snacks/Other: Lychee, Bananas , Air Popped Popcorn , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 11.2 lb a week
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