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14.4% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2491 kcal
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Fat: 82.23g | Prot: 140.48g | Carb: 297.89g.
Breakfast: Barcel Takis Original, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Peras, Colun Protein Plus Yoghurt Frutilla Platano, Talliani Spirali, Verduras Salteadas, Ensalada de Papas, Jumbo Trutro Largo de Pollo. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. more...
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gaining 7.7 lb a week
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