Weigh In record (no journal entry) for 09 July 2013
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2006 kcal
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Fat: 63.23g | Prot: 99.44g | Carb: 249.71g.
Breakfast: Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Be Light Schinkensülze mit Ananas (Be Light). Lunch: Golden Toast Vollkorntoast, Weimarer Weimarer Deutsches Corned Beef. Dinner: Be Light Feinster Gourmet Rohschinken, Leicht & Cross Knusperbrot Vital, Be Light Holländer, Gemüseeintopf (ohne Fleisch). Snacks/Other: Striegistaler Zwerge Familien-Camembert, Libella, Adelholzener Adelholzener Pflaume, Mineralwasser, Coca-Cola Coca-Cola Zero, Bockwurst, Krapfen, Salami, Bäcker Bachmeier Frische Semmeln. more...
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2581 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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