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No gain but no loss either. 🧑🏻
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162.6 lb
Lost so far: 21.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1414 kcal
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Fat: 43.08g | Prot: 54.43g | Carb: 185.95g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Great Value Cream Cheese, Bagel. Dinner: 1% Fat Milk, Mission Flour Tortillas (Fajita Size), Scrambled Egg , Fried Potatoes. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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steady weight
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