Weigh In record (no journal entry) for 26 July 2020
|
215.2 lb
Lost so far: 22.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2020:
|
438 kcal
|
Fat: 10.22g | Prot: 63.58g | Carb: 20.27g.
Dinner: Unico Chick Peas, Cooked Salmon, Milestones Grilled Chicken Breast, Cabbage . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|