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no ha sido sencillo, pero he disfrutado los cambios, y he aprendido a ser más saludable al elegir mis alimentos del día a día ❤️
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168.4 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1438 kcal
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Fat: 46.64g | Prot: 107.94g | Carb: 142.11g.
Breakfast: Jitomate, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Queso Anejo (Aged Mexican Cheese), Regina Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Calahua Crema de Coco, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Calahua Crema de Coco. more...
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losing 1.9 lb a week
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