Weigh In record (no journal entry) for 26 July 2020
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184.7 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1422 kcal
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Fat: 41.16g | Prot: 83.82g | Carb: 171.65g.
Breakfast: Rainbow Banaani Jogurtti , Pirkka Meetvursti, Oatly Kaurajuoma, Espresso, Elonen Saaristolaisleipä. Lunch: Rainbow Coleslaw, Atria Takuumurea Naudan Pippuripihvi. Dinner: Rainbow Sweet & Sour Ateriakastike, Kanafilee, Santa Maria Munanuudeli. Snacks/Other: Kylmäsavulohi, Elonen Saaristolaisleipä, Banaanit. more...
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gaining 7.7 lb a week
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