Weigh In record (no journal entry) for 08 July 2013
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1913 kcal
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Fat: 84.97g | Prot: 50.92g | Carb: 259.15g.
Breakfast: Splash Smoothies Strawberry Banana, Healthy Balance Bottled Grape Juice Cocktail, 100% Whole Grain Oats, Coffee (Brewed From Grounds). Lunch: Broccoli, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing. Dinner: Loaded Baked Potato, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Lettuce, KRO SHRED SHARP CHS, 1% Fat Milk, Baby Carrots. Snacks/Other: Colombian Coffee, Chocolate Chip Cookie, Bananas, Red Delicious Apples, Lightly Salted Peanuts, Lindor Dark Chocolate Truffles. more...
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gaining 4.2 lb a week
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