Zakata's Journal, 26 July 2020

160.0 lb Lost so far: 22.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 56.82g | Prot: 80.40g | Carb: 60.95g.   Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Walnuts. Dinner: Bush's Best Blackeye Peas, Beef or Calves Liver and Onions. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kraft String Cheese with 2% Milk. more...

1829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...