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Tonya Renee
Journal
08 Jul 13
Tonya Renee's Journal, 08 July 2013
Tonya Renee's Profile
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Weigh In record (no journal entry) for 08 July 2013
202.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1650 kcal
Fat: 63.50g | Prot: 60.00g | Carb: 209.00g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Arby's Sweet Tea (16 oz), A&W Fries (Regular), Dairy Queen Original Cheeseburger.
Dinner:
Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size).
Snacks/Other:
Hunt's Butterscotch Pudding Snack Pack.
more...
3059 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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