Weigh In record (no journal entry) for 26 July 2020
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262.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2621 kcal
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Fat: 83.42g | Prot: 63.48g | Carb: 429.85g.
Breakfast: One A Day Men's Vitacraves Gummies, Red Bull Red Bull Sugar Free (8 oz), Bai Zambia Bing Cherry, Oatmeal. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tribe Mediterranean Style Hummus, Bai Costa Rica Clementine, Skinny Pop Popcorn (20g), Outshine Peach Fruit Bar, Outshine Strawberry Fruit Bar. Dinner: Skinny Pop Popcorn (20g), Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Lemon Fruit Bar, Fresh Direct Butternut Squash & Apple Soup. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Popsicle Sugar Free Popsicles, Outshine Strawberry Fruit Bar, Popsicle Sugar Free Popsicles, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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4070 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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