Weigh In record (no journal entry) for 26 July 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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7528 kcal
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Fat: 166.30g | Prot: 160.57g | Carb: 736.63g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Visconti Pão de Forma Integral, Kreminas Manteiga com Sal, Glória Leite em Pó Integral, Café com Açúcar. Lunch: Doce de Leite, Estrogonofe de Carne, Fanta Guaraná, Yoki Batata Palha Tradicional, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Antarctica Guaraná, Cachorro Quente, Caldo Verde, Salgadinho de Festa, Caipiroska, Caldo Verde, Salgadinho de Festa, Caipiroska. Snacks/Other: Pizza Doce, Café com Açúcar. more...
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4546 kcal
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Activities & Exercise:
Shoveling - 4 hours, Driving - 47 minutes, Dormir - 8 hours and 18 minutes, Google Fit - 10 hours and 55 minutes. more...
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gaining 15.4 lb a week
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