Weigh In record (no journal entry) for 13 January 2009
|
183.0 lb
Lost so far: 20.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2009:
|
2356 kcal
|
Fat: 92.03g | Prot: 89.08g | Carb: 224.82g.
Breakfast: water, tortilla, salsa, scrambled eggs, milk, coffee, granola bar. Lunch: pepperoni pizza, water. Dinner: water, carrots, broccoli, chicken, shrimp fried rice, red wine. more...
|
|
2327 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
130by2011's weight history
|