Weigh In record (no journal entry) for 11 July 2020
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1550 kcal
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Fat: 16.82g | Prot: 71.33g | Carb: 282.45g.
Breakfast: Pesca, Vitamin Company 35% Protein Muesli. Lunch: Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Vivo Meglio Gallette di Mais, Pesca. more...
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losing 4.6 lb a week
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