Weigh In record (no journal entry) for 09 July 2020
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2797 kcal
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Fat: 62.35g | Prot: 174.43g | Carb: 383.33g.
Breakfast: Biotech USA Iso Whey Zero, Vitamin Company 35% Protein Muesli, Pesca. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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steady weight
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