Weigh In record (no journal entry) for 05 July 2020
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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2702 kcal
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Fat: 71.18g | Prot: 184.26g | Carb: 335.96g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Vitamin Company 100% Crema di Arachidi Smooth, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Lunch: Pesca, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Bresaola, Barilla Pasta Integrale Pennette Rigate . Dinner: Pesca, Carne di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Gallette di Mais, Vitamin Company 100% Crema di Arachidi Smooth, Biotech USA Iso Whey Zero, Pesca. more...
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losing 9.3 lb a week
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